A hearty diet, the Mediterranean way
Registered Nutritional Therapist, Julie Clark, talks to the (med)24 journal about the hugely beneficial effects of a Mediterranean diet
Journal
How vaccines are injecting new hope
It’s time to be positive. After nearly a year of social, economic and health upheaval caused by the coronavirus pandemic, a vaccine has emerged with the potential to put an end to one of the worst global pandemics in living memory. We explore the subtle differences between the multiple types of vaccines hard at work saving around 2 million lives a year.
Diving deeper into the benefits of cold water swimming
It has already been credited with improving psychological wellbeing, now scientists are suggesting it may offer protection from the mental deterioration of dementia. Is it a wonder drug? A new psychoanalytical therapy? Nope, just a simple dip in the pool - albeit a very cold one.
The A to Zzzzz of getting your kids to sleep
Not content with colonising our waking lives, coronavirus is having an impact on our sleep - and that of our children. Sleep expert, Andrea Grace, talks to us about how to tackle this issue, with tips to help the whole family get back into healthy sleep patterns.
