Journal

Scientists may have just added a new variable to the who, what, where and how of exercise.  Rather than looking at how we exercise, or what equipment we use, boffins at the Netherlands Cardiovascular Research Institute have decided to study what difference ‘when’ might make.

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If ever there was a year to invest in healthcare, it is going to be 2021.  After the year we’ve just had, focussing on our health and well-being is going to be key. (med)24's journal takes a look at the health trends for the year ahead.

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It is likely to be a Christmas like no other.  For many of us the mince pies and sherry might be the same but where we eat them, and with whom, is likely to be radically different from what we had planned.  Maintaining health and fitness over the Christmas period can be a struggle any year.  Doing so in the midst of pandemic is likely to be even more challenging.  So, (med)24 has rounded up the best advice out there to help you keep on track.

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