Unwrap a healthier Christmas this year
It is likely to be a Christmas like no other. For many of us the mince pies and sherry might be the same but where we eat them, and with whom, is likely to be radically different from what we had planned. Maintaining health and fitness over the Christmas period can be a struggle any year. Doing so in the midst of pandemic is likely to be even more challenging. So, (med)24 has rounded up the best advice out there to help you keep on track.
