Our personalised approach to taking care of your wellbeing is done discretely and in a safe environment.
Mindfulness helps you manage stress, anxiety and depression by paying attention to thoughts, sounds, the sensations of breathing and tuning into your body by bringing your attention back whenever the mind starts to wander.
Our experts work with you to acquire the tools and practices that can bring mental and emotional balance, clarity and peace of mind, and putting you in the driving seat by compassionately teaching you to respond to difficulties in a healthier manner.
Whether you are looking for short or long-term guidance, maintaining balance, weight-loss support or building confidence, our non-judgemental approach will help change and improve your mindset to see you thrive.
Our services include:
- In-clinic treatment and recover
- Guided online therapy
- Weight loss support
- Specific coaching methods for various scenarios
Online £135 (1 hour session)
8 week weight-loss course £900
All our mindfulness sessions are taken by qualified, accredited, and trained health professionals to help you reach your full potential.
Should you feel distress and despair and need to speak with someone urgently, or if you or anyone you know is in immediate danger, please call 999.